Workshops & Talks
Understand your body. Challenge old assumptions. Discover practical ways to support your health.
Practical, evidence-informed workshops designed to help you better understand your body, improve your wellbeing, and make informed lifestyle choices.
Whether you are part of a wellness centre, yoga retreat, community group, workplace or health-focused organisation, these interactive sessions translate complex health science into practical strategies that can be applied in everyday life.
Each workshop combines education, discussion and actionable tools, empowering participants to take a more active role in supporting their health and wellbeing.
Current workshops include:
Explore the science behind persistent pain and discover why pain is often much more than tissue damage. Learn how the nervous system, stress, lifestyle and emotions can influence pain perception and recovery.
Understand how modern lifestyle factors impact hormonal balance, energy, mood, sleep and overall wellbeing. Learn practical strategies to support resilience and long-term health.
Coming soon....
Discover the fascinating connection between the gut microbiome, digestion, immunity, mood and overall health. Learn simple evidence-based habits to support a healthier gut ecosystem.
Bring these engaging and educational workshops to your retreat, wellness centre, workplace or community group.
UPCOMING EVENTS:
15 July 2026
Microbiota & Gut Health
The Yard – Hampshire, United Kingdom
17 July 2026
Microbiota & Gut Health
Radlett, London, United Kingdom
24 July 2026
Microbiota & Gut Health
Albir, La Crisalida Retreats, Spain
More dates coming soon...