PSYCHONEUROIMMUNOLOGY
Discover the Power of Your Body to Heal
What if your body had the ability to heal itself? Beyond conventional treatments, there is an incredible potential within you waiting to be activated. Psychoneuroimmunology reveals how the mind, nervous system, and immune system work together to influence your health. Could stress or diet be affecting you more than you realize?
An essential ally in this process is the gut microbiota, an ecosystem of microorganisms that impacts not only digestion but also your mood and immune defenses. When balanced, it protects you; when disrupted, it can cause issues you might not even associate with your gut.
How can you optimize your well-being? Small adjustments in your diet, such as incorporating more fiber, probiotics, and anti-inflammatory foods, can make a significant difference. Additionally, managing stress and improving sleep are key to restoring balance.
The key is not to reject conventional knowledge but to complement it with tools that enhance your well-being. What if you could feel more energized, reduce discomfort, and strengthen your health with simple changes? Listen to your body, experiment, and discover how to transform your life from within.
What Benefits Does Psychoneuroimmunology Offer You?
Stress and Anxiety Management
Combats Digestive Problems: Gas, Bloating, Inflammation, Pain, Diarrhea Constipation, Helicobacter Pylori, SIBO, Candida, Parasites, Allergies, Fungal Infections, Gastritis, Reflux.
Improves Chronic Pain: Migraines, Fibromyalgia
Supports Immune Disorders: Hashimoto's Hypothyroidism, Arthritis, Lupus, Dermatitis.
Improves Sleep and Energy: Chronic Fatigue
Support Hormonal irregularities: Menstrual Pain, PCOS, Amenorrhea
What to expect from a Psychoneuroimmunology session?
I use a personalised approach to address the interactions between the body, mind and immune system. My sessions focus on:
- Evaluating the impact of emotions and stress on your physical health.
- Identifying patterns of behaviour and beliefs that may be affecting your well-being.
- Review your blood test, Intestinal Microbiota test, SIBO test, etc.
- I develop a comprehensive and personalised plan based on the 5 pillars of integrative health; nutrition and supplements, physical activity, effective rest, managing microbiota and stress management.
If you are looking for a real and lasting solution, beyond the symptoms, an integrative approach based on biology is the ideal way to get to the root of the problem.